Course Objectives & Disclaimers

COURSE Objectives:
In this hour you will have introductions to the following:

  • How nutrition elements affect the brain

  • The science of how foods can impact your feelings/moods

  • An understanding of nutritional psychiatry and what means 

  • The mental health benefits of specific foods

  • The 6 pillars of nutritional psychiatry

  • Methods for making healthy changes to your diet and life


Continuing Education Information

This course provides one hour of continuing education in a non-interactive home study format. Home study course hours are calculated via written text (6000 words = one hour) and video (one hour = one hour).

"Using Nutrition to support Mental Health" certificate will indicate:

  • Texas CE Hours: 1

    The Vine Wellness Group LLC provides continuing education for mental health providers. Always check with your licensing board before purchasing a course for professional continuing education.

Course notes

•                  This online training is currently available in English only.  It is delivered via audible narration and visual text.

•                  The terms 'lesson,' 'lecture,' and 'module' may be used interchangeably.

•                  The terms 'supervisee,' 'trainee,' and 'intern,' may be used interchangeably.

Disclaimers:

STATEMENT REGARDING COURSE RESOURCES

The Vine Wellness Group LLC charges a fee for online training. All of the resources used to design the course are listed within the course, along with the resource URL where available. You do NOT need to purchase The Vine Wellness Group LLC course to access those resources. The Vine Wellness Group LLC will not apply legal terms or technological measures that legally restrict others from accessing those resources, nor hinder anything the listed resources’ licenses permit.

Nutritional Support for Mental Health: An introduction to research on how foods impact brain function and recovery.

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Introduction

  • Welcome!
  • Navigating this Course
  • FAQs: Very Important!
  • Introduction of Speaker
  • Course Objectives & Disclaimers
  • Introduction quiz

Module 1: How Nutrition Effects the Brain

  • The Brain and it's Functions
  • Basic Function of the Brain in Emotions
  • Module 1: Quiz

Module 2: Current Research

  • Research from Harvard University
  • Additional Research on Brain/Gut Connection
  • Module 2: Quiz

Module 3: What's Nutritional Psychiatry?

  • Video on Nutritional Psychiatry
  • Module 3: Quiz

Module 4: Benefits of Specific Foods

  • Foods to aid in Depression Management
  • Foods to aid in Anxiety Management
  • Foods that aid in other ailments
  • Module 4: Quiz

Module 5: Six Pillars of Nutritional Psychiatry

  • 1. Be Whole, Eat Whole
  • 2. Eat The Rainbow
  • 3. The Greener, The Better
  • 4. Tap Into Your Body Intelligence
  • 5. Consistency and Balance are the Key!
  • 6. Avoid Anxiety Triggering Foods
  • Module 5: Quiz

Module 6: The Change Model: Breaking the Habits

  • The Change Model Visual
  • 1. Pre-contemplation Stage
  • 2. Contemplation Stage
  • 3. Preparation Stage
  • 4. Action Stage
  • 5. Maintenance Stage
  • 6. Recovery Stage
  • 7. Relapse
  • Using SMART Goals
  • Video on using SMART goals
  • Module 6: Quiz

Case Studies

  • Nutritional Psychiatry Case Study #1 of Pete from Dave Ramsey, MD
  • Nutritional Psychiatry Case Study #2 of Susan from Dave Ramsey, MD

Summary and Resources

  • Resources
  • Complete Course Evaluation
  • Add a personal consultation with Janice!