Nutritional Support for Mental Health: An introduction to research on how foods impact brain function and recovery.
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Introduction

Welcome!
Navigating this Course
FAQs: Very Important!
Introduction of Speaker
Course Objectives & Disclaimers
Introduction quiz
Module 1: How Nutrition Effects the Brain

The Brain and it's Functions
Basic Function of the Brain in Emotions
Module 1: Quiz
Module 2: Current Research

Research from Harvard University
Additional Research on Brain/Gut Connection
Module 2: Quiz
Module 3: What's Nutritional Psychiatry?

Video on Nutritional Psychiatry
Module 3: Quiz
Module 4: Benefits of Specific Foods

Foods to aid in Depression Management
Foods to aid in Anxiety Management
Foods that aid in other ailments
Module 4: Quiz
Module 5: Six Pillars of Nutritional Psychiatry

1. Be Whole, Eat Whole
2. Eat The Rainbow
3. The Greener, The Better
4. Tap Into Your Body Intelligence
5. Consistency and Balance are the Key!
6. Avoid Anxiety Triggering Foods
Module 5: Quiz
Module 6: The Change Model: Breaking the Habits

The Change Model Visual
1. Pre-contemplation Stage
2. Contemplation Stage
3. Preparation Stage
4. Action Stage
5. Maintenance Stage
6. Recovery Stage
7. Relapse
Using SMART Goals
Video on using SMART goals
Module 6: Quiz
Case Studies

Nutritional Psychiatry Case Study #1 of Pete from Dave Ramsey, MD
Nutritional Psychiatry Case Study #2 of Susan from Dave Ramsey, MD
Summary and Resources

Resources
Complete Course Evaluation
Add a personal consultation with Janice!

Foods to aid in Anxiety Management

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